Weigh In record (no journal entry) for 19 June 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1603 kcal
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Fat: 44.28g | Prot: 94.76g | Carb: 218.64g.
Breakfast: Milho Verde, Café. Lunch: Laranjas, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Casa do Pão de Queijo Bananada sem Açúcar, Dori Amendoim tipo Japonês , Milho Verde, Magro Açúcar Light, Café. more...
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gaining 0.3 lb a week
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