Date started: 09 Apr 13

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 186.5 lb
31 May 20	169.8 lb	Reasonably Well
27 May 20	175.2 lb	Reasonably Well
07 Sep 19	162.8 lb	Reasonably Well
23 Aug 19	162.1 lb	Reasonably Well
03 Aug 19	163.7 lb	Reasonably Well
14 Jul 19	162.3 lb	Reasonably Well
20 Jun 19	162.7 lb	Reasonably Well
16 Jun 19	163.5 lb	Reasonably Well
15 Jun 19	164.0 lb	Reasonably Well
14 Jun 19	160.5 lb	Reasonably Well
10 Jun 19	164.9 lb	Reasonably Well
21 Apr 19	164.6 lb	Reasonably Well
17 Apr 19	165.9 lb	Reasonably Well
16 Apr 19	165.6 lb	Reasonably Well
13 Apr 19	164.7 lb	Reasonably Well
12 Apr 19	165.5 lb	Reasonably Well
11 Apr 19	166.2 lb	Reasonably Well
10 Apr 19	165.5 lb	Reasonably Well
09 Apr 19	166.9 lb	Reasonably Well
07 Apr 19	164.9 lb	Reasonably Well
04 Apr 19	165.0 lb	Reasonably Well
03 Apr 19	165.2 lb	Reasonably Well
30 Mar 19	166.3 lb	Reasonably Well
27 Mar 19	165.9 lb	Reasonably Well
26 Mar 19	167.2 lb	Reasonably Well
23 Mar 19	168.5 lb	Reasonably Well
22 Mar 19	166.8 lb	Reasonably Well
21 Mar 19	168.3 lb	Reasonably Well
20 Mar 19	167.4 lb	Reasonably Well
19 Mar 19	168.6 lb	Reasonably Well
09 Mar 19	170.7 lb	Reasonably Well
08 Mar 19	171.6 lb	Reasonably Well
04 Jan 19	166.4 lb	Reasonably Well
02 Jan 19	168.4 lb	Reasonably Well
28 Nov 18	163.0 lb	Reasonably Well
27 Nov 18	164.0 lb	Reasonably Well
17 Nov 18	164.8 lb	Reasonably Well
12 Nov 18	164.8 lb	Reasonably Well
10 Nov 18	162.6 lb	Reasonably Well
09 Nov 18	163.2 lb	Reasonably Well
25 Oct 18	163.0 lb	Reasonably Well
22 Oct 18	163.0 lb	Reasonably Well
18 Oct 18	162.5 lb	Reasonably Well
17 Oct 18	162.5 lb	Reasonably Well
15 Oct 18	163.5 lb	Reasonably Well
13 Oct 18	163.5 lb	Reasonably Well
12 Oct 18	163.5 lb	Reasonably Well
11 Oct 18	164.0 lb	Reasonably Well
10 Oct 18	164.0 lb	Reasonably Well
07 Oct 18	163.5 lb	Reasonably Well
05 Oct 18	164.0 lb	Reasonably Well
04 Oct 18	164.5 lb	Reasonably Well
03 Oct 18	164.5 lb	Reasonably Well
02 Oct 18	166.4 lb	Reasonably Well
24 Sep 18	166.0 lb	Reasonably Well
14 Sep 18	165.5 lb	Reasonably Well
10 Sep 18	167.0 lb	Reasonably Well
08 Sep 18	165.5 lb	Reasonably Well
07 Sep 18	166.5 lb	Reasonably Well
06 Sep 18	166.5 lb	Reasonably Well
05 Sep 18	166.0 lb	Reasonably Well
04 Sep 18	167.0 lb	Reasonably Well
02 Sep 18	167.5 lb	Reasonably Well
28 Aug 18	170.2 lb	Reasonably Well
23 Aug 18	169.5 lb	Reasonably Well
09 Aug 18	173.0 lb	Reasonably Well
05 Aug 18	174.0 lb	Reasonably Well
15 Apr 18	178.5 lb	Reasonably Well
02 Apr 18	184.5 lb	Reasonably Well
24 Jul 14	172.5 lb	Reasonably Well
24 May 14	170.5 lb	Reasonably Well
23 May 14	171.0 lb	Reasonably Well
05 May 14	173.5 lb	Reasonably Well
01 May 14	174.0 lb	Reasonably Well
30 Apr 14	174.5 lb	Reasonably Well
21 Apr 14	175.0 lb	Reasonably Well
19 Apr 14	175.5 lb	Reasonably Well
17 Apr 14	176.5 lb	Reasonably Well
14 Apr 14	176.5 lb	Reasonably Well
07 Apr 14	178.0 lb	Reasonably Well
28 Mar 14	179.0 lb	Reasonably Well
27 Mar 14	179.5 lb	Reasonably Well
26 Mar 14	180.5 lb	Reasonably Well
25 Mar 14	182.5 lb	Reasonably Well
10 Mar 14	182.0 lb	Reasonably Well
09 Mar 14	181.5 lb	Reasonably Well
06 Mar 14	182.5 lb	Reasonably Well
04 Mar 14	182.5 lb	Reasonably Well
03 Mar 14	183.0 lb	Reasonably Well
01 Mar 14	184.0 lb	Reasonably Well
23 Feb 14	183.5 lb	Reasonably Well
22 Feb 14	185.0 lb	Reasonably Well
26 Sep 13	183.5 lb	Reasonably Well
21 May 13	169.5 lb	Reasonably Well
20 May 13	171.0 lb	Reasonably Well
17 May 13	169.5 lb	Reasonably Well
16 May 13	168.0 lb	Reasonably Well
15 May 13	170.0 lb	Reasonably Well
14 May 13	171.0 lb	Reasonably Well
11 May 13	170.0 lb	Reasonably Well
10 May 13	172.0 lb	Reasonably Well
04 May 13	172.0 lb	Reasonably Well
02 May 13	172.0 lb	Reasonably Well
29 Apr 13	173.0 lb	Reasonably Well
19 Apr 13	173.0 lb	Reasonably Well
18 Apr 13	173.5 lb	Reasonably Well
15 Apr 13	174.0 lb	Reasonably Well
14 Apr 13	174.5 lb	Reasonably Well
10 Apr 13	174.5 lb	Reasonably Well
09 Apr 13	186.5 lb	Reasonably Well

Date started: 18 Jan 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 183.0 lb
08 Apr 13	176.0 lb	Reasonably Well
04 Apr 13	176.5 lb	Reasonably Well
02 Apr 13	176.0 lb	Reasonably Well
01 Apr 13	177.0 lb	Reasonably Well
28 Mar 13	178.5 lb	Reasonably Well
27 Mar 13	178.5 lb	Reasonably Well
26 Mar 13	177.5 lb	Reasonably Well
25 Mar 13	179.0 lb	Reasonably Well
22 Mar 13	177.5 lb	Reasonably Well
21 Mar 13	177.0 lb	Reasonably Well
20 Mar 13	178.0 lb	Reasonably Well
12 May 12	168.0 lb	Reasonably Well
24 Apr 12	169.0 lb	Reasonably Well
21 Apr 12	170.0 lb	Reasonably Well
15 Apr 12	171.0 lb	Reasonably Well
03 Apr 12	172.5 lb	Reasonably Well
01 Apr 12	173.0 lb	Reasonably Well
30 Mar 12	173.5 lb	Reasonably Well
18 Mar 12	173.5 lb	Reasonably Well
13 Mar 12	174.5 lb	Reasonably Well
03 Mar 12	175.0 lb	Reasonably Well
27 Feb 12	175.0 lb	Reasonably Well
25 Feb 12	175.5 lb	Reasonably Well
23 Feb 12	176.0 lb	Reasonably Well
14 Feb 12	174.0 lb	Reasonably Well
13 Feb 12	176.5 lb	Reasonably Well
10 Feb 12	176.5 lb	Reasonably Well
07 Feb 12	177.0 lb	Reasonably Well
01 Feb 12	177.0 lb	Reasonably Well
31 Jan 12	177.5 lb	Reasonably Well
30 Jan 12	178.0 lb	Reasonably Well
29 Jan 12	178.0 lb	Reasonably Well
28 Jan 12	177.5 lb	Reasonably Well
26 Jan 12	179.0 lb	Reasonably Well
25 Jan 12	180.5 lb	Reasonably Well
24 Jan 12	180.5 lb	Reasonably Well
23 Jan 12	181.5 lb	Reasonably Well
21 Jan 12	181.0 lb	Reasonably Well
20 Jan 12	182.0 lb	Reasonably Well
18 Jan 12	183.0 lb	Not Applicable