Weigh In record (no journal entry) for 04 March 2014
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1537 kcal
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Fat: 74.59g | Prot: 137.25g | Carb: 87.58g.
Breakfast: Fresh Pork Sausage, Egg White, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Chicken (Breaded and Fried), labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream, Chicken (Breaded and Fried), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sam's Club Cod Fillets Beer Battered, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Sitting - 8 hours and 45 minutes, Resting - 6 hours. more...
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losing 3.5 lb a week
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