Weigh In record (no journal entry) for 25 February 2012
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1543 kcal
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Fat: 81.61g | Prot: 114.34g | Carb: 55.84g.
Breakfast: bob evans sausage, Egg. Lunch: lettuce, chicken breast, blue cheese. Dinner: spaghetti, Italian Sausage with Garlic and Romano Spaghetti Sauce, Hoegaarden, blue cheese, chicken breast, lettuce. more...
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2616 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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