Weigh In record (no journal entry) for 30 March 2012
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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400 kcal
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Fat: 27.48g | Prot: 32.13g | Carb: 4.01g.
Breakfast: Egg White, Fresh Pork Sausage, Egg, Cream (Half & Half). more...
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steady weight
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