mpf's Journal, 13 February 2012

176.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 74.73g | Prot: 88.04g | Carb: 70.37g.   Breakfast: egg white, Egg, hot sauce, Fresh Pork Sausage, catsup. Lunch: wendy's double. Snacks/Other: Cheddar Cheese on Wheat Crackers, Chocolate Treats (Snack Size). more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...