Weigh In record (no journal entry) for 21 January 2012
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2070 kcal
|
Fat: 65.82g | Prot: 103.91g | Carb: 265.47g.
Breakfast: lemon cake, Cream (Half & Half), Coffee, Burrito Flour Tortillas (Grande/Large Size), Beef Lit'l Smokies, Egg. Lunch: spicy mustard, boars head turkey, virginia baked ham, havarti, everything bagel. Dinner: pasta, spaghetti meat bertoli. Snacks/Other: Coca-Cola Classic Soda. more...
|
|
3252 kcal
|
Activities & Exercise:
Flooring - 4 hours, Sleeping - 13 hours, Sitting - 5 hours, Resting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpf's weight history
|