Weigh In record (no journal entry) for 17 May 2013
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169.5 lb
Lost so far: 17.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1280 kcal
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Fat: 65.89g | Prot: 89.78g | Carb: 77.44g.
Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage, ABB Pure Pro Vanilla. Lunch: McDonald's Quarter Pounder, Quiznos Baja Chicken (Regular). more...
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gaining 10.5 lb a week
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