Weigh In record (no journal entry) for 06 September 2018
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166.5 lb
Lost so far: 20.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1535 kcal
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Fat: 85.43g | Prot: 137.26g | Carb: 55.64g.
Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Kroger Deli Thin Sliced Pepperoni, Wholly Guacamole Wholly Guacamole Minis. Dinner: Hardee's Low Carb Double Cheeseburger, Muscle Milk Pro Series 40 Intense Vanilla. Snacks/Other: Edy's Grand Ice Cream - Espresso Chip. more...
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gaining 3.5 lb a week
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