mpf's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

174.0 lb Lost so far: 9.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

1414 kcal

Fat: 86.83g | Prot: 84.49g | Carb: 74.09g. Breakfast: Egg, hot sauce, Fresh Pork Sausage. Lunch: wendy's double. Dinner: meatlovers pizza, Blue & Roquefort Cheese Salad Dressing (Without Salt). more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...

losing 17.5 lb a week

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mpf's Journal, 14 February 2012

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