Weigh In record (no journal entry) for 16 May 2013
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168.0 lb
Lost so far: 18.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1650 kcal
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Fat: 69.89g | Prot: 125.78g | Carb: 119.44g.
Breakfast: ABB Pure Pro Vanilla, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). Lunch: Red Lobster Roasted Vegetable Medley, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Broiled Fish. Dinner: Sausage Wrap Rolls, Baja Chicken (Regular), McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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losing 14.0 lb a week
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