Weigh In record (no journal entry) for 28 March 2013
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1498 kcal
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Fat: 79.89g | Prot: 72.23g | Carb: 121.94g.
Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage. Lunch: Subway 6" Meatball Sub. more...
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steady weight
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