Weigh In record (no journal entry) for 10 March 2014
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2337 kcal
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Fat: 115.44g | Prot: 181.48g | Carb: 121.41g.
Breakfast: Egg White, Fresh Pork Sausage, Cream (Half & Half). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Chicken Wing, Beer, McDonald's Quarter Pounder with Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Grandma's Oatmeal Raisin Cookies (35.4g), labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream. more...
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3359 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours and 15 minutes, Resting - 6 hours. more...
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gaining 3.5 lb a week
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