mpf's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012

176.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

372 kcal

Fat: 16.34g | Prot: 43.97g | Carb: 9.18g. Breakfast: Egg, Cooked Egg White, steak. Snacks/Other: kit kat. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...

gaining 1.6 lb a week


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mpf's weight history