Weigh In record (no journal entry) for 14 April 2014
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176.5 lb
Lost so far: 10.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1497 kcal
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Fat: 83.82g | Prot: 124.94g | Carb: 60.13g.
Breakfast: Cream (Half & Half), Fresh Pork Sausage, Egg White, Corn Tortilla. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Blue Cheese, Chicken Breast, Green Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Steak, Chicken Breast. more...
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losing 1.5 lb a week
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