Weigh In record (no journal entry) for 10 February 2012
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1731 kcal
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Fat: 106.46g | Prot: 112.64g | Carb: 66.40g.
Breakfast: Syntha-6 Protein Powder, Egg, hot sauce, Fresh Pork Sausage, catsup. Lunch: pork chop, Honey Wheat Sandwich Thins. Dinner: beer, Blue & Roquefort Cheese Salad Dressing (Without Salt), kung. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...
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losing 1.2 lb a week
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