Weigh In record (no journal entry) for 26 September 2013
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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567 kcal
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Fat: 32.73g | Prot: 27.14g | Carb: 39.23g.
Breakfast: Flour Tortilla, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). more...
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gaining 0.8 lb a week
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