Weigh In record (no journal entry) for 07 April 2014
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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974 kcal
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Fat: 35.23g | Prot: 55.09g | Carb: 114.99g.
Breakfast: Egg White, Fresh Pork Sausage, Cream (Half & Half), Thomas' Everything Bagel. Lunch: Pepsi Pepsi Wild Cherry (Can), Blue or Roquefort Cheese, Flatout Multi Grain Wrap, Lettuce, Turkey Breast Meat, Green Olives with Pimento. more...
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losing 0.7 lb a week
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