mpf's Journal, 06 March 2014

182.5 lb Lost so far: 4.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 53.71g | Prot: 128.66g | Carb: 249.82g.   Breakfast: Cream (Half & Half), Egg White, Fresh Pork Sausage. Lunch: labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream, Chick-fil-A Chicken Sandwich. Dinner: Samuel Adams Brown Ale Beer, Sushiya Spicy Crab Roll, Fujisan Spicy Tuna Sushi Roll, Bento Nouveau Spicy Salmon Sushi Roll. more...

2613 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours and 40 minutes, Resting - 6 hours. more...