mpf's Journal, 03 March 2012

175.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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4378 kcal

Fat: 200.00g | Prot: 144.76g | Carb: 457.30g.   Breakfast: bob evans sausage, Egg, eggs benedict. Lunch: Italian Sausage with Garlic and Romano Spaghetti Sauce. Dinner: on the border steak, on the border rice, on the border chips, beer. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 10 hours, Resting - 6 hours. more...