Weigh In record (no journal entry) for 26 March 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2229 kcal
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Fat: 105.56g | Prot: 132.05g | Carb: 194.44g.
Breakfast: Cream (Half & Half), Egg, Pure Pro Vanilla. Lunch: 1/4 lb Single Hamburger. Dinner: Chicken Sandwich. Snacks/Other: Apple Pie, Oikos Traditional Greek Yogurt - Strawberry, Sweet & Salty Trail Mix. more...
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losing 10.5 lb a week
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