Weigh In record (no journal entry) for 20 January 2012
|
182.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
2913 kcal
|
Fat: 122.68g | Prot: 136.03g | Carb: 283.13g.
Breakfast: Toasted Whole Wheat Bread, Cooked Egg White, Cream (Half & Half), Egg, Beef Lit'l Smokies, Burrito Flour Tortillas (Grande/Large Size). Lunch: subway italian. Dinner: garlic chicken, pot stickers, Double Hamburger. Snacks/Other: samuel adams white oak ale, Gardetto's Snak-Ens Original Recipe Snack Mix, syntha-6, subway italian. more...
|
|
3658 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Resting - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpf's weight history
|