Weigh In record (no journal entry) for 27 March 2013
|
178.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
2034 kcal
|
Fat: 155.03g | Prot: 86.36g | Carb: 75.04g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Wendy's 1/4 lb Single Hamburger. Dinner: Luncheon Meat, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookie, Lemon Meringue Pie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpf's weight history
|