Weigh In record (no journal entry) for 28 January 2012
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2292 kcal
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Fat: 98.09g | Prot: 112.92g | Carb: 185.60g.
Breakfast: Beef Smoked Sausage, Egg. Lunch: ground beef, Tomato Ketchup, Classic Yellow Mustard, Potato Hamburger Rolls. Dinner: scallops, Crab Cake Entrees, blue moon, mashed , spinach sauteed, dinner roll, spinach artichoke. more...
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3973 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Sitting - 7 hours, Resting - 6 hours. more...
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losing 5.3 lb a week
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