Weigh In record (no journal entry) for 15 April 2013
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174.0 lb
Lost so far: 12.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1999 kcal
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Fat: 117.21g | Prot: 161.67g | Carb: 72.00g.
Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage, ABB Pure Pro Vanilla. Lunch: Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Blue Cheese, Lettuce Salad with Assorted Vegetables, Panda Express Kung Pao Sauce, Beef Steak, Chicken Breast, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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