Weigh In record (no journal entry) for 25 March 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1779 kcal
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Fat: 95.05g | Prot: 120.16g | Carb: 119.97g.
Breakfast: Steak & Egg Burrito, Lean Body Protein Shake RTD (Vanilla). Lunch: 1/4 lb Single Hamburger. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Sweet & Salty Trail Mix. more...
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gaining 3.5 lb a week
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