Weigh In record (no journal entry) for 26 March 2014
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1499 kcal
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Fat: 65.32g | Prot: 113.18g | Carb: 115.14g.
Breakfast: Thomas' Everything Bagel, Cream (Half & Half), Fresh Pork Sausage, Egg White. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Dinner: Double Hamburger on Bun. Snacks/Other: cytosport Monster Milk RTD Cookies & Creme. more...
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losing 14.0 lb a week
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