Weigh In record (no journal entry) for 02 April 2018
|
184.5 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
2159 kcal
|
Fat: 140.18g | Prot: 144.20g | Carb: 89.44g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Butter. Lunch: Wholly Guacamole Classic Guacamole, Chicken Breast, Lettuce Salad with Assorted Vegetables, Garlic, Parmesan Cheese (Shredded), Olive Oil, Lemon Juice. Dinner: Uncle Ben's Jambalaya, Domino's Pizza 14" Vegi Feast Pizza. Snacks/Other: labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Buried Treasure MCT Coconut Oil, Blueberries, Hormel Pizza Toppings Pepperoni. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpf's weight history
|