Weigh In record (no journal entry) for 24 January 2012
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1685 kcal
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Fat: 100.91g | Prot: 63.77g | Carb: 126.65g.
Breakfast: Arby's Sasauge and Egg no cheese, Coffee, Cream (Half & Half). Lunch: 6" Spicy Italian, peanuts, coconut , Garden Salad. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Meat Lovers Pizza. more...
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2527 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours and 40 minutes, Resting - 6 hours. more...
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losing 7.0 lb a week
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