Weigh In record (no journal entry) for 20 May 2013
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171.0 lb
Lost so far: 15.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1118 kcal
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Fat: 59.79g | Prot: 102.78g | Carb: 38.44g.
Breakfast: Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). Lunch: Monster Milk (CytoSport), McDonald's Spicy Buffalo Sauce, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: McDonald's Spicy Buffalo Sauce, McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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gaining 3.5 lb a week
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