Weigh In record (no journal entry) for 08 April 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2462 kcal
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Fat: 127.93g | Prot: 175.37g | Carb: 151.23g.
Breakfast: ABB Pure Pro Vanilla, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). Lunch: Macaroni or Noodles with Cheese, Hush Puppies, Lee's Famous Recipe Cole Slaw, Byron's Pork BBQ. Dinner: Chicken Wing. Snacks/Other: Kar's Sweet & Salty Trail Mix, Nonfat Lemon Greek Yogurt. more...
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losing 0.9 lb a week
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