Weigh In record (no journal entry) for 31 January 2012
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2126 kcal
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Fat: 111.08g | Prot: 89.20g | Carb: 181.76g.
Breakfast: Cream (Half & Half), bob evans sausage, Egg. Lunch: coke, rice, breaded chicken baked, gound beef. Dinner: blue cheese, meat lovers. Snacks/Other: Milk Chocolate M&M's, hershey nugget, Pringles Minis - Original. more...
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losing 3.5 lb a week
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