Weigh In record (no journal entry) for 26 January 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2450 kcal
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Fat: 126.29g | Prot: 152.15g | Carb: 114.92g.
Breakfast: Egg, Beef Lit'l Smokies. Lunch: Spaghetti, Italian Sausage with Garlic and Romano Spaghetti Sauce, 6" Spicy Italian. Snacks/Other: Shrimp, Caesar Salad with Croutons, Chicken Wing, Blue Moon Beer, Shortbread Cookies. more...
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3022 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours and 45 minutes, Resting - 6 hours. more...
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losing 10.5 lb a week
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