Weigh In record (no journal entry) for 03 April 2012
|
172.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
2421 kcal
|
Fat: 137.02g | Prot: 126.60g | Carb: 166.84g.
Breakfast: Banana Creme Ready-to-Drink, Fresh Pork Sausage, Egg. Lunch: french fries, cole slaw, hush puppy, pulled pork. Dinner: Italian Sausage with Garlic and Romano Spaghetti Sauce, Blue Cheese, Meat Lovers Pizza. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2518 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 9 hours and 15 minutes, Resting - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpf's weight history
|