Weigh In record (no journal entry) for 21 May 2013
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169.5 lb
Lost so far: 17.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2366 kcal
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Fat: 152.25g | Prot: 160.16g | Carb: 90.40g.
Breakfast: Cyrosport Monster Milk (CytoSport), Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage. Lunch: 14" Pepperoni Pizza, Sliced Pepperoni, Mcdouble No Cheese, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, McDonald's Spicy Buffalo Sauce. more...
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losing 10.5 lb a week
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