mpf's Journal, 30 January 2012

178.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 60.40g | Prot: 117.01g | Carb: 124.97g.   Breakfast: Syntha-6 Protein Powder, Beef Lit'l Smokies, Egg. Lunch: sushi roll. Dinner: chilis fajita. Snacks/Other: Potato Chips (Reduced Fat). more...

3815 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Resting - 6 hours. more...