mpf's Journal, 23 February 2014

183.5 lb Lost so far: 3.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 131.50g | Prot: 199.37g | Carb: 94.56g.   Breakfast: Flour Tortilla, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). Lunch: Kar's Sweet 'N Salty Trail Mix (35g). Dinner: Potato French Fries, Chicken Wing. Snacks/Other: labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream. more...

4553 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Resting - 6 hours. more...