mpf's Journal, 28 March 2014

179.0 lb Lost so far: 7.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 57.21g | Prot: 124.15g | Carb: 107.88g.   Breakfast: Egg White, Fresh Pork Sausage, Cream (Half & Half), Thomas' Everything Bagel. Lunch: Chick-fil-A Chicken Sandwich, Blue & Roquefort Cheese Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...