mpf's Journal, 07 February 2012

177.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 86.60g | Prot: 67.49g | Carb: 97.30g.   Breakfast: Egg, hot sauce, Fresh Pork Sausage, catsup. Lunch: Italian Sausage with Garlic and Romano Spaghetti Sauce, Honey Wheat Sandwich Thins, Alaskan Salmon Burgers. Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt), meat lovers pizza. Snacks/Other: kit kat. more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes, Resting - 6 hours. more...