Weigh In record (no journal entry) for 11 May 2013
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170.0 lb
Lost so far: 16.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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547 kcal
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Fat: 33.24g | Prot: 24.26g | Carb: 37.69g.
Breakfast: Pumpkin Bread, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). more...
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losing 14.0 lb a week
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