Weigh In record (no journal entry) for 22 October 2018
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163.0 lb
Lost so far: 23.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2000 kcal
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Fat: 114.93g | Prot: 122.26g | Carb: 137.64g.
Lunch: Wholly Guacamole Wholly Guacamole Minis, Kroger Deli Thin Sliced Pepperoni, Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Labrada Nutrition Lean Body Protein Shake. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, M&M's Caramel M&M's (42g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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gaining 0.9 lb a week
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