Weigh In record (no journal entry) for 21 March 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1867 kcal
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Fat: 97.69g | Prot: 88.96g | Carb: 145.19g.
Breakfast: Egg, bob evans sausage, Cream (Half & Half). Lunch: #9 Italian Night Club. Dinner: blueberry pie, subway meatball. more...
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losing 7.0 lb a week
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