mpf's Journal, 23 January 2012

181.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 71.27g | Prot: 79.93g | Carb: 157.57g.   Breakfast: Cooked Egg White, Toasted Whole Wheat Bread, Flour Tortilla, Beef Lit'l Smokies, Egg. Lunch: Cherry Coke Zero, 6" Spicy Italian. Dinner: Italian Sausage with Garlic and Romano Spaghetti Sauce, hamburger. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...