Weigh In record (no journal entry) for 25 January 2012
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1716 kcal
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Fat: 90.83g | Prot: 107.34g | Carb: 117.72g.
Breakfast: Syntha-6 Protein Powder, Beef Lit'l Smokies, Egg. Lunch: balsamic vinaigrette, blue cheese crumbles, london broil, salad. Dinner: prime rib, shrimp, rice, turkey, salad, coke. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Sitting - 9 hours and 20 minutes, Resting - 6 hours. more...
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steady weight
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