mpf's Journal, 01 February 2012

177.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 53.99g | Prot: 95.07g | Carb: 133.74g.   Breakfast: Egg, bob evans sausage, Cream (Half & Half). Lunch: balsamic, garbonzo, salmon, salad. Dinner: Chicken Parmesan Sub (Small), italian subway. more...

2584 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 9 hours and 15 minutes, Resting - 6 hours. more...