Weigh In record (no journal entry) for 14 May 2013
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171.0 lb
Lost so far: 15.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1200 kcal
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Fat: 56.39g | Prot: 77.78g | Carb: 95.94g.
Breakfast: Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half), ABB Pure Pro Vanilla. Lunch: Subway 6" Meatball Sub. Snacks/Other: Subway 6" Meatball Sub. more...
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gaining 2.3 lb a week
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