Weigh In record (no journal entry) for 15 May 2013
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170.0 lb
Lost so far: 16.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1939 kcal
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Fat: 89.39g | Prot: 139.53g | Carb: 143.71g.
Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Giant Eagle Sausage Rolls, Chicken Nuggets (8 Count). Snacks/Other: Cream (Half & Half), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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