Weigh In record (no journal entry) for 29 January 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1285 kcal
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Fat: 71.51g | Prot: 86.94g | Carb: 71.19g.
Breakfast: chicken, Egg, Beef Lit'l Smokies. Lunch: Potato Hamburger Rolls, Classic Yellow Mustard, Tomato Ketchup, ground beef. Dinner: cheese, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), rice, Breaded Boneless Skinless Chicken Breasts. Snacks/Other: red velvet. more...
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2492 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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