Weigh In record (no journal entry) for 10 May 2013
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172.0 lb
Lost so far: 14.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2140 kcal
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Fat: 132.02g | Prot: 76.15g | Carb: 163.93g.
Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage, Pumpkin Bread. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Luncheon Meat. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Single with Everything. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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steady weight
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