Weigh In record (no journal entry) for 22 March 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2287 kcal
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Fat: 84.31g | Prot: 141.86g | Carb: 118.83g.
Breakfast: Cream (Half & Half), bob evans sausage, Egg, Vanilla Cream Shake (Muscle Milk). Lunch: Double Hamburger on Bun. Dinner: porter beer, sauteed peppers, sauteed spinach, salmon. Snacks/Other: Grilled Chicken Snack Wrap with Ranch. more...
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gaining 3.5 lb a week
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